• July 10-31, 2017

    July 10-31, 2017

    Let’s Do It Again!

    Read more

  • Stay Mobile!

    Stay Mobile!

    Living longer doesn’t mean much if you can’t move or take care of yourself. Learn why pain, immobility or loss of independence isn’t an inevitable part of aging.

    Read more

  • Natural Movement Matters

    Natural Movement

    How many hours a day do you sit? How many miles do you walk? What sort of shoes do you spend your time in? Your choices can make a huge difference.

    Read more

  • MYDNA in Colorado

    MYDNA in Colorado

    Work with me and you’ll understand how to use the body you were given.

    Read more

  • Why Natural Movement Matters

    Why Natural Movement Matters

    Your human machine was designed to do so many things. Learn how many movement nutrients you can feed your body throughout the day.

  • Simple Ways to Help You Heal

    Simple Ways to Help You Heal

    If you’re in pain, I can teach you tricks and tools to ease you back into movement.

  • About Me

    About Me

    I’m Dani Hemmat, a Nutritious Movement™-Certified Restorative Exercise Specialist, NASM-CPT, NASM-FSN, Healthy Foot Practitioner and MELT Method Hand & Foot Instructor. Let me show you how to move pain-free and to reverse many ailments, using principles of biomechanics and natural movement. Learn to move your body better!

The Move Your Body Better Blog

Visit the blog to read the latest from Move Your Body Better, as well as the latest about Restorative Exercise™, our Workplace Wellness Program and The MELT Method® .