First off, allow me to apologize for my lack of posting regularly. There’s so much I want to share with you, and I often just make a mental note to do so, then promptly get caught up in the wonderful wackiness that is my life. I have SO MANY THINGS TO TELL YOU! There is […]

This summer has been awesome. It’s been like a 1970s summer. Remember what that was like? Lazy days, reading, popsicles, playing in water, coming home dusty and goofing around out in the grass? Well, that’s what the month of July has been like for me, and I owe it all to my social media fast. […]

Hey Take-Back-Your-Timers! Following are the final prep tips to help you get ready for your most excellent vacation. I’m so excited for all of us! And I’m very proud of you, because this is big stuff. Really.   Take Back Your Time Challenge PREP TIP #8: Make da List! Part 1 Now this is where […]

Are you thinking about doing all, or even some, of the Take Back Your Time Challenge? Below are 7 tips and hints to help you prepare for your upcoming challenge.   Take Back Your Time Challenge PREP TIP #1: The first step to any habit change is IDENTIFICATION and QUANTIFICATION. How much time do we […]

Move Your Body Better presents the Take Back Your Time Challenge For 31 days in July, join Move Your Body Better in a social media-free month. Rediscover healthier habits, rekindle your hobbies and reclaim the time you used to have before you got into the time-sucking social media habit.   To make or break any […]

I’ll be upfront with you. I like minimalist shoes. I was never that girl who had to talk herself into a pair of Vibram Five Fingers, because I wasn’t worried about how weird they look. I just liked what they did for my feet, body and health. I always let my freak flag fly, especially […]

When I was born, I came with a funny little turned-in club foot—a condition called talipes. My parents took me to the Shriners who then slapped a cast on me and it was corrected in short order. But my mom refers to it as “you were born so pigeon-toed we had to put a cast […]