I bet you have pain.

SOS made of tablets



Most people do. It’s why you’re reading this, right?



To deal with that pain, we:

  • pop pills & supplements
  • have joint replacement surgeries
  • work out until we’re exhausted or we’ve ripped or torn something
  • experiment with natural pain and anti-inflammatory remedies
  • self-medicate with food & alcohol
  • buy new mattresses
  • buy special, silly shoes or orthotics
  • visit chiropractors
  • wear braces on various body parts
  • buy special chairs or supplement our chairs with wedges, pads, mats

Or we just stop moving. We stop doing the things we love, and pretty soon we stop doing everyday movements and tasks. The ones that keep us mobile and independent. We need to keep moving, but how to do it without pain?

Doctors & health practitioners rarely look at the mechanical cause of modern ailments, because most research ignores biomechanics. But studying biomechanics and looking at how the human body is designed to move, and how we are actually moving it gives us the answer to our modern aches and pains.

Ancient people


We were designed to walk anywhere we needed or wanted to go. We were designed to reach for fruit and nuts off of trees and only run in short bursts when hunting our food. We were designed to bend or squat to forage and dig our food, and to scamper up rocks and climb trees for safety. We were designed to perfection.



Businesswoman Having Backache At Work


We were not designed to spend 8-12 hours a day in chairs, drive cars instead of walking, lounge on couches, use modern seat toilets and wear positive-heel footwear. We were not designed to hunch over smartphones or type on a computer keyboard all day. We were not designed for this, yet this is what we’re doing. And spending 1-2 hours a day at the gym won’t counteract it at all. In fact, it often makes it worse.



  • If you truly want to be the healthiest you possible and live an active life..Restorative Exercise™ may be able to help you.
  • If you want to reduce or eliminate pain(knee, back, foot, hip, neck, generalized all-over pain…Restorative Exercise™ may be able to help you.
  • If you have been told you might need joint surgery…Restorative Exercise™ may be able to help you.
  • If you think aches, pains and osteoporosis are part of growing older…Restorative Exercise™ may be able to help you.
  • If you want to regulate digestion, improve circulation and cardiovascular health, boost organ function, develop your strength, eliminate headaches and build up bone density…Restorative Exercise™ may be able to help you.
  • If you want to improve Pelvic Floor Disorders (menstrual cramps, urinary issues, pelvic pain, organ prolapse, prostate issues)…Restorative Exercise™ may be able to help you.
  • If you want to move your body better…Restorative Exercise™ may be able to help you.

What are you waiting for? The only thing you have to lose is pain!

Contact Move Your Body Better