For 21 days in July, join Move Your Body Better in a social media-free month. Rediscover healthier habits, rekindle your hobbies and reclaim the time you used to have before you got into the time-sucking social media habit.

To make or break any habit, 30 days is a good amount of time. But I started late, so 21 will do! July is a great month to take on this challenge because:

  • It’s SUMMER! Sunshine, games, lazy days, river wading—why on earth would you want to be on your device?

  • Not a lot of business is happening in July, and for many of us, business is the reason we began to utilize social media. Taking a break in July probably won’t make your business nosedive. In fact, a little social media sabbatical could rejuvenate you and your business! Sometimes, a little space gives us the ideas and inspiration we needed.

You can join in the challenge by taking and publicly declaring the social media pledge on any form of social media you like:


I, _______________________, do publicly and sincerely declare that I need a break from social media. I will take 31 days to remember what I loved to do before Mark Zuckerberg came into my life and compelled me to photograph every morsel I eat. Instead of spending time pacing aimlessly around my virtual social media world, I want to read, craft, move, organize, create, love, meditate, play, learn, feel, sleep and revel in the reality of life. Real life.
I will miss seeing you, but I will come back better than ever. Who knows? Maybe we can get together in person? Take the challenge with me and let’s go meet for coffee and a stroll. Signed, ___________________________________

There will be NO DOGMA ALLOWED. That means, you can participate and if you fall off the wagon, we will all still love you and cheer you on!  No judgment, nothin’ but love and support for your journey. Got it? So, what’s to fear? You go as long as you can, and every day you spend rediscovering your time, talents and zest for living is another day that you won, Baby.


Check out MYBB’s Facebook page for more details and how you can enter to win great prizes, and for more tips on how to fully enjoy your upcoming challenge.