You are a unique creature with unique movement patterns and habits. When we work together, I’m going to assess your patterns, pain and movement and prescribe specific routines and corrective exercises that are unique to your body, in order to give you the greatest pain-free movement possible. You’ll get your own Movement Rx to start you on your way!

However, there are certain harmful alignments and postures that almost ALL of us do in our culture, and chances are, you do, too!

Grab a cup of tea and watch this 7-minute video about natural alignment…it’s an eye-opener!

 

This video is from Kathleen Porter, a renowned posture and alignment teacher whose work is an integral part of my own studies and practice.